A new mental health smartphone App has been developed to help people regulate their emotions in healthy ways.
Rutgers researcher, Edward Selby, PhD, Director of Clinical Training for the Rutgers University Clinical Psychology Program has taken a different approach to a mental health app. The app prompts users to consider their mental health at different times throughout the day, increasing awareness of unique personal experiences. Progress and improvement can be viewed over time to help users identify and better understand how their emotions change and the triggers that may cause those changes.
According to Dr Selby, “The better we can understand the underlying causes and dynamics that result in the problems we define as ‘mental illness,’ the better we can design, tailor and adapt treatments to help improve those underlying problems. Selby’s research shows people often react emotionally to stressful situations in ways that make the situations worse. When this happens, people are at higher risk for harmful behaviors, such as substance use, binge eating, hostility and self-injury.
According to the National Alliance on Mental Illness, more than 20 percent of adults in the United States experienced mental illness in 2020. There is increasing evidence that technology may be used to address mental health care beyond the conventional office setting. These approaches, including smartphone treatment apps, may also help reach patients in need of mental health services who lack access to care.
The name of the app is “Storm/breaker” and it’s goal is to “help people naturally and automatically understand dynamic emotional, cognitive, interpersonal and behavioral experiences occurring in their lives. As understanding of these processes grows, they will spontaneously begin to make more healthy and adaptive responses to upsetting situations that arise.”
Storm/breaker app is designed to help users in a number of ways, including:
- People can learn to understand their unique emotional, psychological and behavioral patterns which Selby said is essential to making positive changes in one’s life.
- People can begin to make changes to improve their emotional experiences that may help to defuse upsetting situations and avoid problematic behaviors.
- The app’s customizable clinical toolkit will allow people to link to other smartphone apps that may help further manage their stress, including entertainment apps to distract, relaxation apps and productivity apps.
Selby said while other apps attempt to convert typical in-person therapy into a smartphone experience, Storm/breaker is a standalone intervention designed specifically to harness the advantages of daily smartphone use.
Selby will discuss his research on mental health in an episode of the PBS series Healthy Minds with Dr. Jeffrey Borenstein in May 2023 during Mental Health Awareness Month.
The app was programmed in collaboration with Michigan Software Labs.
Source: https://ifh.rutgers.edu/news/