A new Pew Research Center survey of U.S. teens conducted Sept. 26-Oct. 23, 2023, among 1,453 13- to 17-year-olds – covered social media, internet use and device ownership among teens. Even though negative headlines and growing concerns about social media’s impact on youth has drawn the attention of parents, teachers, the medical profession and lawmakers, teens continue to use these platforms at high rates – with some describing their social media use as “almost constant.”
YouTube continues to dominate. Roughly nine-in-ten teens say they use YouTube, making it the most widely used platform measured in our survey.
Other key findings include: TikTok, Snapchat and Instagram remain popular among teens: Majorities of teens ages 13 to 17 say they use TikTok (63%), Snapchat (60%) and Instagram (59%). For older teens ages 15 to 17, these shares are about seven-in-ten.
Teens are less likely to be using Facebook and Twitter (recently renamed X) than they were a decade ago: Facebook once dominated the social media landscape among America’s youth, but the share of teens who use the site has dropped from 71% in 2014-2015 to 33% today. Twitter, which was renamed X in July 2023, has also seen its teen user base shrink during the past decade – albeit at a less steep decline than Facebook.
Teens’ site and app usage has changed little in the past year. The share of teens using these platforms has remained relatively stable since spring 2022, when the Center last surveyed on these topics. For example, the percentage of teens who use TikTok is statistically unchanged since last year.
And for the first time, we asked teens about using BeReal: 13% report using this app.
When asked about frequency
By Gender Teen girls are more likely than boys to say they almost constantly use TikTok (22% vs. 12%) and Snapchat (17% vs. 12%).
But there are little to no differences in the shares of boys and girls who report almost constantly using YouTube, Instagram and Facebook.
By Race and Ethnicity There were also differences by race and ethnicity in how much time teens report spending on these platforms. Larger shares of Black and Hispanic teens report being on YouTube, Instagram and TikTok almost constantly, compared with a smaller share of White teens who say the same. Hispanic teens stand out in TikTok and Snapchat use. For instance, 32% of Hispanic teens say they are on TikTok almost constantly, compared with 20% of Black teens and 10% of White teens.
By Age Older teens are more likely than younger teens to use many of the platforms asked about, including Instagram, Snapchat, Facebook, Twitter, TikTok and Reddit. For example, while 68% of teens ages 15 to 17 say they use Instagram, this share drops to 45% among teens ages 13 and 14.
Today, United States Surgeon General Dr. Vivek Murthy released a new Surgeon General’s Advisory on Social Media and Youth Mental Health. While social media may offer some benefits, there are ample indicators that social media can also pose a risk of harm to the mental health and well-being of children and adolescents. Social media use by young people is nearly universal, with up to 95% of young people ages 13-17 reporting using a social media platform and more than a third saying they use social media “almost constantly.”
Health Advisory on Social Media Use in Adolescence – [Original Post 5/10/23]
Psychological scientists are examining the potential beneficial and harmful effects of social media use on adolescents’ social, educational, psychological, and neurological development. This is a rapidly evolving and growing area of research with implications for many stakeholders (e.g., youth, parents, caregivers, educators, policymakers, practitioners, and members of the tech industry) who share responsibility to ensure adolescents’ well-being. Officials and policymakers including the U.S. Surgeon General Dr. Vivek Murthy have documented the importance of this issue and are actively seeking science-informed input.
The American Psychological Association offers a number of recommendations which are based on the scientific evidence to date, and the following considerations.
A. Using social media is not inherently beneficial or harmful to young people. Adolescents’ lives online both reflect and impact their offline lives. In most cases, the effects of social media are dependent on adolescents’ own personal and psychological characteristics and social circumstances—intersecting with the specific content, features, or functions that are afforded within many social media platforms. In other words, the effects of social media likely depend on what teens can do and see online, teens’ preexisting strengths or vulnerabilities, and the contexts in which they grow up.3
B. Adolescents’ experiences online are affected by both 1) how they shape their own social media experiences (e.g., they choose whom to like and follow); and 2) both visible and unknown features built into social media platforms.
C. Not all findings apply equally to all youth. Scientific findings offer one piece of information that can be used along with knowledge of specific youths’ strengths, weaknesses, and context to make decisions that are tailored for each teen, family, and community.4
D. Adolescent development is gradual and continuous, beginning with biological and neurological changes occurring before puberty is observable (i.e., approximately beginning at 10 years of age), and lasting at least until dramatic changes in youths’ social environment (e.g., peer, family, and school context) and neurological changes have completed (i.e., until approximately 25 years of age).5 Age-appropriate use of social media should be based on each adolescent’s level of maturity (e.g., self-regulation skills, intellectual development, comprehension of risks) and home environment.6 Because adolescents mature at different rates, and because there are no data available to indicate that children become unaffected by the potential risks and opportunities posed by social media usage at a specific age, research is in development to specify a single time or age point for many of these recommendations. In general, potential risks are likely to be greater in early adolescence—a period of greater biological, social, and psychological transitions, than in late adolescence and early adulthood.7,8
E. As researchers have found with the internet more broadly, racism (i.e., often reflecting perspectives of those building technology) is built into social media platforms. For example, algorithms (i.e., a set of mathematical instructions that direct users’ everyday experiences down to the posts that they see) can often have centuries of racist policy and discrimination encoded.9Social media can become an incubator, providing community and training that fuel racist hate.10The resulting potential impact is far reaching, including physical violence offline, as well as threats to well-being.11
F. These recommendations are based on psychological science and related disciplines at the time of this writing (April 2023). Collectively, these studies were conducted with thousands of adolescents who completed standardized assessments of social, behavioral, psychological, and/or neurological functioning, and also reported (or were observed) engaging with specific social media functions or content. However, these studies do have limitations. First, findings suggesting causal associations are rare, as the data required to make cause-and-effect conclusions are challenging to collect and/or may be available within technology companies, but have not been made accessible to independent scientists. Second, long-term (i.e., multiyear) longitudinal research often is unavailable; thus, the associations between adolescents’ social media use and long-term outcomes (i.e., into adulthood) are largely unknown. Third, relatively few studies have been conducted with marginalized populations of youth, including those from marginalized racial, ethnic, sexual, gender, socioeconomic backgrounds, those who are differently abled, and/or youth with chronic developmental or health conditions. (References in link below)
Recommendations
1. Youth using social media should be encouraged to use functions that create opportunities for social support, online companionship, and emotional intimacy that can promote healthy socialization
2. Social media use, functionality, and permissions/consenting should be tailored to youths’ developmental capabilities; designs created for adults may not be appropriate for children.
3. In early adolescence (i.e., typically 10–14 years), adult monitoring (i.e., ongoing review, discussion, and coaching around social media content) is advised for most youths’ social media use; autonomy may increase gradually as kids age and if they gain digital literacy skills. However, monitoring should be balanced with youths’ appropriate needs for privacy.
4. To reduce the risks of psychological harm, adolescents’ exposure to content on social media that depicts illegal or psychologically maladaptive behavior, including content that instructs or encourages youth to engage in health-risk behaviors, such as self-harm (e.g., cutting, suicide), harm to others, or those that encourage eating-disordered behavior (e.g., restrictive eating, purging, excessive exercise) should be minimized, reported, and removed;23 moreover, technology should not drive users to this content.
5. To minimize psychological harm, adolescents’ exposure to “cyberhate” including online discrimination, prejudice, hate, or cyberbullying especially directed toward a marginalized group (e.g., racial, ethnic, gender, sexual, religious, ability status),22 or toward an individual because of their identity or allyship with a marginalized group should be minimized.
6. Adolescents should be routinely screened for signs of “problematic social media use” that can impair their ability to engage in daily roles and routines, and may present risk for more serious psychological harms over time.
7. The use of social media should be limited so as to not interfere with adolescents’ sleep and physical activity.
8. Adolescents should limit use of social media for social comparison, particularly around beauty- or appearance-related content.
9. Adolescents’ social media use should be preceded by training in social media literacy to ensure that users have developed psychologically-informed competencies and skills that will maximize the chances for balanced, safe, and meaningful social media use.
10. Substantial resources should be provided for continued scientific examination of the positive and negative effects of social media on adolescent development.
A new mental health smartphone App has been developed to help people regulate their emotions in healthy ways.
Rutgers researcher, Edward Selby, PhD, Director of Clinical Training for the Rutgers University Clinical Psychology Program has taken a different approach to a mental health app. The app prompts users to consider their mental health at different times throughout the day, increasing awareness of unique personal experiences. Progress and improvement can be viewed over time to help users identify and better understand how their emotions change and the triggers that may cause those changes.
According to Dr Selby, “The better we can understand the underlying causes and dynamics that result in the problems we define as ‘mental illness,’ the better we can design, tailor and adapt treatments to help improve those underlying problems. Selby’s research shows people often react emotionally to stressful situations in ways that make the situations worse. When this happens, people are at higher risk for harmful behaviors, such as substance use, binge eating, hostility and self-injury.
According to the National Alliance on Mental Illness, more than 20 percent of adults in the United States experienced mental illness in 2020. There is increasing evidence that technology may be used to address mental health care beyond the conventional office setting. These approaches, including smartphone treatment apps, may also help reach patients in need of mental health services who lack access to care.
The name of the app is “Storm/breaker” and it’s goal is to “help people naturally and automatically understand dynamic emotional, cognitive, interpersonal and behavioral experiences occurring in their lives. As understanding of these processes grows, they will spontaneously begin to make more healthy and adaptive responses to upsetting situations that arise.”
Storm/breaker app is designed to help users in a number of ways, including:
People can learn to understand their unique emotional, psychological and behavioral patterns which Selby said is essential to making positive changes in one’s life.
People can begin to make changes to improve their emotional experiences that may help to defuse upsetting situations and avoid problematic behaviors.
The app’s customizable clinical toolkit will allow people to link to other smartphone apps that may help further manage their stress, including entertainment apps to distract, relaxation apps and productivity apps.
Selby said while other apps attempt to convert typical in-person therapy into a smartphone experience, Storm/breaker is a standalone intervention designed specifically to harness the advantages of daily smartphone use.
Selby will discuss his research on mental health in an episode of the PBS series Healthy Minds with Dr. Jeffrey Borenstein in May 2023 during Mental Health Awareness Month. The app was programmed in collaboration with Michigan Software Labs.
